Healing Starts Here
Supporting you in creating a life of balance, resilience, and connection
Meet Meredith
- In Practice for 10 Years
- EMDR Basic Trained | 2019
- Certificate in IFS Online Circle | 2023
- Attended Golden Gate University, Master's in Psychology MFT | 2015
- Sessions Held Exclusively via Telehealth
I help adults navigate challenges such as PTSD, anxiety, childhood and complex trauma, self-esteem struggles, chronic stress, emotional dysregulation, and relationship or attachment difficulties.
My approach is holistic, combining evidence-based techniques like EMDR with compassionate, client-centered therapy to support each client’s unique healing journey.
All sessions are conducted exclusively via telehealth, providing accessible and convenient therapy for clients anywhere in California.
Areas of Expertise
Trauma & PTSD
Helping individuals process and heal from traumatic experiences, including childhood trauma, accidents, abuse, and other distressing events, using evidence-based techniques tailored to their needs.
Anxiety & Stress
Providing support for managing anxiety, panic attacks, and chronic stress by identifying triggers, building coping strategies, and fostering emotional resilience.
Cognitive & Emotional Healing
Assisting clients in recognizing and reshaping negative thought patterns and beliefs that contribute to unwanted behaviors, improving emotional regulation and overall well-being.
Book a free 15-minute consultation with me
Therapeutic Approaches
Finding the right therapist is an important step, and I want you to feel at ease from the very beginning. That’s why I offer a free 15-minute consultation—so we can get to know each other and see if we’re a good fit. If we decide to work together, we’ll meet for 55-minute sessions, either weekly or bi-weekly, to focus on what truly matters to you.
I don’t believe in a one-size-fits-all approach to therapy. Instead, I tailor our work to your unique needs, drawing from a variety of therapeutic approaches to support you in the way that feels most helpful. Together, we’ll collaborate on meaningful goals, whether that’s easing anxiety, healing from trauma, or building self-trust and confidence.
All sessions are virtual, giving you the flexibility to show up exactly as you are, from the comfort of your own space. More than anything, my goal is to create a warm, non-judgmental environment where you feel heard, supported, and empowered to grow.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy helps individuals process traumatic memories, reduce emotional distress, and reframe past experiences for lasting healing.
IFS
Internal Family Systems (IFS) therapy is a trauma-informed approach that helps individuals explore and harmonize their inner parts, fostering self-leadership and healing by accessing the core Self.
Humanistic Therapy
A client-centered approach that emphasizes self-growth, personal empowerment, and the therapeutic relationship as a foundation for meaningful change.
Insurance & Payment
Meredith Parent, LMFT, is committed to making therapy as accessible as possible. She accepts Aetna insurance and provides superbills for clients with out-of-network benefits, allowing them to seek potential reimbursement through their insurance provider.
Payment Details:
- Accepted Insurance: Aetna
- Private Pay Rate: $200 per 55-minute session
- Out-of-Network Reimbursement: Superbills available upon request
- Payment Methods: Credit/debit cards and HSA/FSA accounts accepted
Clients are encouraged to check with their insurance provider to understand their coverage, including potential out-of-network reimbursement. If you have any questions about payment or insurance, reach out for more information.
