In today’s fast-moving world, stress and anxiety are more than common—they’re often overwhelming. But anxiety doesn’t have to control your thoughts, relationships, or daily life. Through therapy, you can build tools to manage anxious patterns and restore a sense of calm and confidence.
Meredith Parent, LMFT, specializes in helping individuals navigate generalized anxiety, panic attacks, and chronic stress, tailoring support to each person’s unique experience.
Meredith helps clients identify what fuels their anxiety, whether it’s unprocessed emotions, unresolved trauma, or critical inner narratives. Therapy focuses on:
Recognizing patterns and identifying triggers
Learning grounding tools and relaxation strategies
Reframing thoughts that drive anxiety
Cultivating emotional resilience and self-trust
Constant worry or overthinking
Panic attacks or racing heart
Irritability, restlessness, or trouble sleeping
Avoidance of certain situations or places
Anxiety can make you feel like you’re constantly on high alert. But with support, you can learn to regulate your nervous system, respond with intention, and feel more grounded in daily life.
📅 Interested in managing anxiety through online therapy?
🎯 Schedule Your Free Consultation
